Take time to celebrate Family Health and Fitness day this month by prepping healthy lunches that you can take anywhere, even if you’re on the go! Stop scrambling for a lunch at the last minute. This recipe from will have you set for up to five days of meals!
If you’re someone who scrambles the night before to pack a lunch, or even results to takeout on your break, you may want to invest some time in prepping your lunches. By prepping healthy lunches, your week will go smoother and you’ll have time to enjoy your meal! This recipe from includes chicken, broccoli, red onion, tomatoes, zucchini and a variety of spices. Not a fan of chicken? Simply replace it with a potato or vegetable of your choice. Happy meal prepping!

2 medium chicken breasts boneless skinless cut into 1/2 inch pieces
1 cup broccoli florets frozen or fresh
1 small red onion chopped
1 cup grape or plum tomatoes
1 medium zucchini chopped
2 cloves garlic minced
1 tablespoon Italian seasoning
1 teaspoon salt
1/2 teaspoon black pepper optional
1/2 teaspoon red pepper flakes optional
1/2 teaspoon paprika
2 tablespoons olive oil
2-4 cups cooked rice of choice optional
4 meal prep containers

Pre-heat oven to 450F. Line a baking sheet with aluminum foil and set aside.
Place the chicken and veggies in the baking dish. Sprinkle all the spices and garlic evenly over the chicken and veggies. Drizzle with the olive oil.
Bake for 15-20 minutes or until the veggies are charred and chicken is tender.
Place 1/2 or 1 cup of cooked rice of choice into 4 individual meal prep containers.
Divide chicken and veggies evenly on top of the rice.
Cover and store in the fridge for up to 5 days or freezer up to 2 months.